SASSY SOCIAL STUDIO
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Welcome to Sassy Social Group please dont stay a visitor and join our fantastic site we have some great tags for you to request....
SASSY SOCIAL STUDIO
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A GROUP FOR WOMEN ONLY THAT WOULD LIKE TO TALK ABOUT ANYTHING AND EVERYTHING.
 
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SASSY SOCIAL STUDIO :: ★ Its all about me! ★ :: Health and Fitness Room
 

 Working Out

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Posts : 186
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Join date : 2011-10-31
Location : FL

Working Out Empty
PostSubject: Working Out   Working Out EmptyMon Jan 16, 2012 4:21 pm
Well I went this morning to workout at the gym. I ahve to cool it for a while for my abs excercise. I pulled a muscle last week on thursday. But I tried today and it was a little better. I just have a quick question? WHat is hte best time to eat? After a workout or before? And how long should you eat after the workout or before?
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